Ham Egg & Cheese Rollups

Who needs a tortilla when you have sliced deli ham? Make these in advance for an easy on-the go breakfast.

Ham Egg & Cheese Rollups Recipe


Nutrition (per serving): 410 calories, 38 g protein, 6 g carbohydrates, 1 g fiber, 4 g sugar, 26 g fat, 13 g saturated fat, 1620 mg sodium


  • 10 eggs
  • 2 teaspoons garlic powder
  • Kosher salt
  • Freshly ground black pepper
  • 2 tablespoons butter
  • 1-1/2 cups shredded cheddar
  • 1 cup baby spinach
  • 1 cup chopped tomatoes
  • 20 slices ham


  1. Heat broiler. In a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper.
  2. In a large nonstick skillet over medium heat, melt butter. Add eggs and scramble, stirring occasionally, 3 minutes. Stir in cheddar until melted, then stir in baby spinach and tomatoes until combined.
  3. On a cutting board, place two slices of ham. Top with a big spoonful of scrambled eggs and roll up. Repeat with remaining ham and scrambled eggs.
  4. Place roll ups in a shallow baking dish and broil until ham is crispy, 5 minutes.