Ta-Ketos Low Carb

These might sound tricky, but they’re surprisingly easy to make. Just make sure to roll them up while the cheese is still warm. Ta-KETOS ! Low Carb and full of flavor, this easy-to-make meal is delicious and can be customized in so many ways.

Ta-Ketos Recipe


Nutrition (per serving): 230 calories, 17 g protein, 2 g carbohydrates, O g fiber, O g sugar, 18 g fat, 9 g saturated fat, 310 mg sodium


  • 1 tablespoon extra-virgin olive oil
  • 1/4 onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1-1/2 cups shredded chicken
  • 1/3 cup red enchilada sauce
  • 2 tablespoon freshly chopped cilantro, plus more for garnish
  • Kosher salt
  • 1 cup shredded cheddar
  • 1 cup shredded
  • Monterey Jack Sour cream, for serving (optional)


  1. Preheat oven to 375 and line a small baking sheet with parchment paper. In a medium skillet over medium heat, heat oil. Add onion and cook until slightly soft, 3 minutes. Add garlic and spices and cook until fragrant, 1 to 2 minutes more.
  2. Add chicken and enchilada sauce, then bring mixture to a simmer. Stir in cilantro, season with salt, and remove from heat.
  3. Make taquito shells: In a medium bowl, mix together cheeses. Divide mixture into 6 piles on prepared baking sheet. Bake 8 to 10 minutes, or until cheese is melted and slightly golden around the edges. Let cool 2 to 4 minutes, then add a small pile of chicken and roll tightly. Repeat until all taquitos are made.
  4. Garnish with cilantro and serve with sour cream, for dipping.